Relationships can be so rewarding, but they can also be hard. Bumps in the road don’t automatically mean your relationship is unhealthy, though – every couple faces trials now and then. It’s important to evaluate those “bumps” to learn if your relationship is a...
We’ve all fallen into the mindless scrolling trap where we open social media “for just a second,” and the next thing you know, an hour has passed. But have you ever found that scrolling social media leaves you feeling kinda blah? Or maybe even sad?...
Decision Fatigue Decision Fatigue – It’s a thing. Have you heard of it? Whether you have or not, you can probably relate to it from time to time. If you’re stressing over how to make a big decision – or even a small one – you may be facing...
How to deal with anxiety: More than 40 million adults in the US deal with anxiety disorders[1]. Everybody feels nervous from time to time, but anxiety can affect your day-to-day life and make it hard to find joy. If you suffer from anxiety (or even anxious feelings...
