We all know cigarettes are bad for our health – that’s something we’ve heard our entire lives from teachers, doctors, and even tv commercials. But is vaping really that dangerous? Vapes, or e-cigarettes, have become very popular in recent years, and a lot of people...
Women’s Health
How to Make Your Period Less Miserable
Cramps. Bloating. Irritability.Menstrual periods can be uncomfortable – downright miserable sometimes – and for some women, they can even be debilitating for a few days of the month. We’re not just here to commiserate (but we totally will!). We’ve researched dozens of...
4 Ingredients for a Healthy Relationship
Relationships can be so rewarding, but they can also be hard. Bumps in the road don’t automatically mean your relationship is unhealthy, though – every couple faces trials now and then. It’s important to evaluate those “bumps” to learn if your relationship is a...